Realize a positive mindset and motivation to learn healthy habits for greater awareness, meaning and resilience.
Live healthy and happy by increasing resilience and developing sustainable habits with the greenhabit training. This self-management game gives you energy, focus and self-confidence. In 12 weeks you reflect daily on the five elements of greenhabit: Nutrition, exercise, relaxation, positive thinking and social environment. In this way, you experience less stress and start living from your personal motives. Together with a buddy you will be challenged and rewarded to be active with your mental and physical health.
The program of 12 weeks:
• Motivates you daily to reach your bigger goals in small steps.
• Be challenged and rewarded for your effort.
• Learn how to influence your mindset to create an emotional balance.
• Develop self-confidence and work on your personal development with learning themes.
• The community in the game provides extra motivation and inspiration.
• A self-chosen buddy gives you support and makes it fun.
To use the greenhabit course you need a greenhabit account. The training always consists of a duo-license, you do the 12 weeks together with a self-chosen buddy and possibly a team. It can start on any Monday.
Before the start of the greenhabit training, you will receive a training package containing the greenhabit book and a bottle, among other things. Daily you will receive content, challenges and measurements and reflect on the five elements. You will be challenged and rewarded to be active with your mental and physical health. Daily repetition creates a new habit in your subconscious brain. In small steps (micro-goals, challenges) you work towards a larger goal. Social attention is a big part of the training. The community is a very important part of the game. Being able to participate in society and make a contribution is essential to experience happiness.
Greenhabit is suitable for anyone with intrinsic motivation and a cell phone. Are you ready to change your lifestyle permanently?
Please check with a doctor in addition to using this app and before making any medical decisions.
greenhabit has been CE marked as a medical device with SRN number: NL-MF-000001965